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SWEDISH MASSAGE
Relaxing and invigorating massage to relieve tired
muscles and muscle tension. This massage will remove toxins from
body tissues and allow for lymphatic drainage.
The skin's natural functions will be stimulated improving the condition
of the skin and the warmth created will help relax the body physically
and mentally. Excellent for those with back and neck tension.
1
hour Holistic Body Massage (Back, shoulders, neck, legs
& arms) £30.
30 Minutes Holistic Body Massage (Back, shoulders
& neck) £25.
20 minutes Back only
massage £20.
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HOT
STONES MASSAGE
Using hot Basalt lava stones of varying sizes to massage
the body gives a deep and truly relaxing massage.
The heat from the stones allows for much quicker relaxation of your
muscles allowing for a much deeper massage than traditional Swedish
Massage.
This wonderful treatment will make you feel deeply relaxed allowing
you to release all the stress held within your body.
Hot Stones Massage:
Increases lymphatic drainage
Increases circulation
Assists muscles to relax
Aids pain relief
Mentally promotes a sense of well being
Deeply relaxes you
1 hour ~ £38
30 minutes Back Massage ~ £30
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INDIAN
HEAD MASSAGE
Relax and unwind from the daily stresses of life
with an Indian Head Massage. This treatment may assist you to cope
better with daily routines and increase your concentration. You
may find you have renewed energy through the relief of mental and
physical fatigue. Excellent for Toxin removal and for those sat
at a computer for long periods of time.
Treatment lasts approx 45 minutes treatment costs £30.
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HOLISTIC
FACE MASSAGE
This is a gentle massage specifically for the face
using accupressure points and techniques from Indian Head Massage.
Used on a regular basis it enhances the complexion of the skin and
firms, lifts and tones the facial muscles.
Treatment lasts approx 30 minutes £25.
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LYMPHATIC
DRAINAGE
A specialist light pressured massage using “pumping”
movements in the direction of the lymph nodes.
1 hour treatment Full Body £35
30 minutes facial lymphatic drainage Massage £25
Your lymphatic
system assists fluid and waste to leave your body and regulates
your immune system. When your lymphatic system is blocked fluid
can build up and become stagnant which can result in the build up
of toxins, you may feel sluggish and are more susceptible to viral
infections. By having a lymphatic drainage massage the lymphatic
system is stimulated which makes it:
• Work more efficiently
• Boosts your immune system
• Clears blockages
• Eliminates toxins
• Increases your metabolism
Excellent for those:
• Experiencing tiredness
• With Cellulite
• With Acne
• With Swollen joints
• With Scaring
• With Broken capillaries in the face
• With poor immunity
• Who lead a sedentary lifestyle
• Who wish to Reduce water retention
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REIKI
Why not treat yourself to Reiki a holistic therapy
that concentrates on the 7 main chakras of the body. These chakras
can be instrumental in our physical, mental, emotional and spiritual
energies. This treatment can release the trapped emotions &
stresses, which can prevent the body from healing. A truly relaxing
method of healing. Excellent for stress reduction and relaxation.
A treatment of a course of three treatments is recommended.
Reiki restores and balances natural life force energy within the
body. It enhances the body’s natural ability to heal itself.
REIKI is excellent in the treatment of:
- Reducing
anxiety and stress
- Post
Natal Depression
- Relieving
pain
- Headaches
- Back
or muscular problems

- PMT
& Menstrual problems
- Sinus
problems
REIKI
Therapy:
-
Brings about deep relaxation
- Destroys
energy blockages
-
Detoxifies the body
- Provides
new vitality
- Increases
vibrational frequency of the body
- Promotes
self healing
Treatment lasts approx 1 hour and costs £25.
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DISTANCE HEALING
Distance Healing
Reiki allows practitioners of Reiki to send Reiki to people wherever
they are. Reiki is not restricted by time & space.
If you would like to be added
to my Reiki distance healing list please click
here.
Send your full name, town &
county you are based in and any other relevant information
e.g. reason for distance healing.
For Example:
Jon Smith, Chesterfield, Derbyshire, back pain.
Distance Reiki is sent out
for 15 minutes on a Monday @10pm. You can assist
by sitting down and relaxing to receive the Reiki.
Please note requests are not
kept after 4 weeks and should you still wish to receive distance
Reiki you should resubmit your request.
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REIKI
TRAINING
Reiki
Level 1 Course
Reiki Level 2 Practitioner Course
Master / Teacher Degree Course
Reiki Level 1 Course
This
is a one day course 10am – 6pm (times may vary slightly depending
on group size).
On completion of the course you will receive an illustrated Reiki
manual, a First Degree Certificate and ongoing support & advice.
This course will enable you to self treat, treat family & friends,
pets and plants.
Reiki
courses are based in Littleborough
One
Day Course Costs £120.
The
course will cover:-
-
What is Reiki?
-
The history of Reiki
-
You will receive four attunements during the course of the day
which will open up your channel for receiving Reiki
-
What are chakras?
-
Auras
-
Feeling energy
-
A meditation exercise
-
Learn the hand positions for and conduct a self treatment
-
Learn the hand positions for and conduct a treatment on someone
else
Following the course there is a period of 28 days called the “Cleansing
Period.” During this time you should aim to give yourself
a daily self treatment.
2009 Reiki 1 Course dates
Friday 18 September
Friday 9 October
Friday 6 November
Friday 27 November
Friday 11 December
Other dates will be available upon request and subject to
demand,
please contact Dawn
if you wish to discuss another possible training day.
To
book/ check availability please email dawn@namasteholistictherapies.co.uk
or telephone 01706 371 969 / Mobile 07958293592
A
£30 deposit is required for all
course bookings and is non refundable.
No
provision is made for lunch please either bring your own pack lunch
or alternatively there are shops in the village centre.
Herbal
tea and water is available throughout the day
I look forward to helping you on your journey of well-being
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Reiki
Level 2 Practitioner Course
This
is a one day course 10am – 6pm (times may vary slightly depending
on group size).
You
will receive one further attunement that will allow you to channel
additional Reiki energy. You will be introduced to symbols which
will enable you to send Reiki over space and time and enable you
to carry out distance healing.
On completion of this course you will be able to practice Reiki
on the public and obtain insurance.
Reiki
courses are based in Littleborough
One
day course costs £120
The
course will cover:
-
You will receive one attunement
-
Questions & answers from Reiki 1 experiences
-
Learn to draw and use Reiki 2 symbols
-
Hands on practical session using the symbols in a Reiki treatment
-
How to use Reiki for events past and present
- Practising
Reiki professionally
Following
the course there is a period of 28 days called the “Cleansing
Period.” During this time you should aim to give yourself
a daily self treatment.
2009
Reiki 2 Practitioner Degree Course dates
Monday 6 July
Friday 11 September
Friday 25 September
Friday 16 October
Friday 13 November
Friday 20 November
Friday 4 December
Other dates will be available upon request and subject to
demand,
please contact Dawn
if you wish to discuss another possible training day.
To
book/ check availability please email dawn@namasteholistictherapies.co.uk
or telephone 01706 371 969 / Mobile 07958293592
A £30
deposit is required for all course bookings and is non refundable.
No
provision is made for lunch please either bring your own pack lunch
or alternatively there are shops in the village centre.
Herbal
tea and water is available throughout the day
NB.
Reiki 1 must be completed and a period of at least 3 months must
have elapsed before commencing level 2. If you have completed level
1 with a different Reiki Master please ensure that you have been
attuned to the Usui method otherwise level 1 Usui method will need
to be completed first.
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Master
/ Teacher Degree Course
To enquire about this course please email Dawn at dawn@namasteholistictherapies.co.uk
or telephone 01706 371 969 or Mobile 07958293592
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SPA
Wrap
The following
treatments use ELIXEA products which are based on the remarkable healing
properties of the Austrian Deep Moor. The skin is: detoxified, purified,
toned and revitalised by soluble organic and inorganic active ingredients.
ELIXEA products include 100% Natural Source ingredients, contain NO
artificial Preservatives and are NOT tested on animals.
ELIXEA ULTIMATE BODY WRAP approx 90 minutes £65
This is the ultimate all over body experience combining the body
wrap and facial in one truly relaxing spa treatment. The whole body
is exfoliated using a Body scrub cream and body brush this removes
toxins and dead skin cells and stimulates lymphatic drainage. The
ELIXEA Moor Gel Body Mask is then applied and the whole body wrapped.
Whilst the body wrap is working, a facial is given using an ELIXEA
Facial Mask. The Body Mask is removed and an ELIXEA body lotion
applied. Contour Cream is applied to areas prone to cellulite.
ELIXEA
BODY WRAP without facial 45 minutes £48
The whole body is exfoliated using a Body scrub cream and body brush
this removes toxins and dead skin cells and stimulates lymphatic
drainage. The ELIXEA Moor Gel Body Mask is then applied and the
whole body wrapped. The Body Mask is removed and an ELIXEA body
lotion applied. Contour Cream is applied to areas prone to cellulite.
ELIXEA
FACIAL 30 minutes £30
The face is cleansed, toned, exfoliated and a face mask applied.
The facial is completed with the application of the ELIXEA moisturiser.
Treatment includes a hand massage whilst the mask is working.
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Prices stated are all for Littleborough
based treatments. Mobile prices will be higher outside a 10 mile radius
of Littleborough ~ please contact Dawn for price.
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